What makes a practice advanced? Is it what we do with our bodies or perhaps more than that? This 5-part series is an exploration of the essential building blocks to creating a deeper and more holistic practice. You'll expand and refine your yoga practice in ways you never dreamed possible.
Session #5- The Bliss of A Complete Practice – Putting it all together
Led by Eka Ekong & Erika Trice
In this class we will step into a full and extensive practice that incorporates Asana, Bandhas, Pranayama and Meditation.