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The Next Step- Advancing Your Yoga Practice

What makes a practice advanced? Is it what we do with our bodies or perhaps more than that? This 5-part series is an exploration of the essential building blocks to creating a deeper and more holistic practice. You'll expand and refine your yoga practice in ways you never dreamed possible. 

Session #5- The Bliss of A Complete Practice – Putting it all together

Led by Eka Ekong & Erika Trice

In this class we will step into a full and extensive practice that incorporates Asana, Bandhas, Pranayama and Meditation.