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The Next Step-Advancing Your Yoga Practice

What makes a practice advanced? Is it what we do with our bodies or perhaps more than that? This 5-part series is an exploration of the essential building blocks to creating a deeper and more holistic practice. You'll expand and refine your yoga practice in ways you never dreamed possible. 

Session #4- The Subtle Seat – Hip Openers, Forward Bends and Meditation 

Led by Eka Ekong

Immense amounts of energy live within our hips and spine. By unlocking and moving these forces, we can increase our vitality and experience more moments of clarity. Moving from standing poses towards the floor in this class, we will explore long deep holds in hip openers and forward bends, the integration of the Bandhas, and introduction of Mudras. 

This class will conclude with pranayama and meditation practices.